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"Focus on making this very minute as pleasant as possible, then you will have yourself a day filled with pleasant moments and eventually a life filled with happiness."

- Seyedeh Tina Sadri MA, LMFT


About Tina Sadri

Seyedeh Tina Sadri is a licensed Marriage & Family Therapist, award-winning author, public speaker and blogger. 

She has her bachelore's degree from the University of California, Irvine where she majored in psychology and minored in biology. She completed her Masters degree from Alliant International Univeristy with an emphasis on Marriage and Family Therapy. 

Her training includes working in a non-profit agency that gave her vast experience in dealing with divorce, co-parenting and court-ordered reunification cases. She then went on to work at a private practice under the supervision of Bernard Schwartz treating...


My tips and tricks for fitness and nutrition


Learn more about my theraphy sessions


My advice for building a family


Conversations about fashion and upcoming trends


"You cannot in a happy relationship without being a content individual. Before criticizing your partner and relationship, take a good look at yourself. Only then you can truly analyze your relationship."

- Seyedeh Tina Sadri MA, LMFT

Dealing with Anxiety

I am constantly thinking about those of you who are feeling a great deal of anxiety due to the coronavirus Pandemic. We are all experiencing some anxiety but those with pre-exisiting Mental Health…

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Me and


Growing up as a little girl I was always so curious about how women took care of themselves. I remember my grandmother was so good about taking care of herself and her appearance. She had a detailed…


Exercise & Coronavirus

We are all feeling uncertain and most likely experiencing anxiety and sadness on some level. I know it maybe really difficult at a time like this to find the motivation to work out. Many of us may feel like…


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